Modern era fitness

Subscribe on iTunes, Google, Stitcher, YouTube or have it sent directly to your email.


Mike walsh


Mike is a Marine Corps Veteran and a graduate from Corban University.  He has been training people from all walks of life for 10 years. Mike owns and operates Northwest Forge (, located in Salem, OR, where he provides personal training, nutrition coaching, and fitness classes.



Caleb Hood Kajukenbo Tum Pai Martial Arts Self Defense

Caleb is a self-defense instructor, utilizing his experience in multiple martial arts. Caleb owns and operates Hood's Martial Arts Academy (, located in Salem, OR, where he provides basic and advanced classes in self-defense and martial arts fitness for any interested and dedicated.