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Modern Era Fitness - Ep 058 - The Final Three

Modern Era Fitness - Ep 058 - The Final Three

When something has served it's purpose, it's time move on and improve. Mike and Caleb sweep up, put the stools on the bar, and turn out the lights. Listen in as they share memories and things they've learned over the last year of Modern Era Fitness. Thanks for listening, folks. It's been a blast. Keep in contact, we'll be around.

Modern Era Fitness - Ep 057 - 7 Most Common Questions Asked of Personal Trainers

Modern Era Fitness - Ep 057 - 7 Most Common Questions Asked of Personal Trainers

On this week's episode Mike answers the 7 most common questions he receives. Is your question not answered? Contact us! Thank you for listening, liking, sharing, and reviewing!

Modern Era Fitness - Ep 056 - Ways to Spice Up Your Workout

Modern Era Fitness - Ep 056 - Ways to Spice Up Your Workout

Every once-in-a-while, it's good to spice things up. Sometime workouts get mundane. This week Mike and Caleb provide a few ways to make workouts a little more exciting. Have your own fun workouts? Share them with us on social media! Thanks for listening, liking, sharing, and reviewing

Modern Era Fitness - Ep 055 - What is Kajukenbo

Modern Era Fitness - Ep 055 - What is Kajukenbo

Maybe you've heard us mention it before. Maybe you've seen it on the TV show Fight Quest. Maybe you've never heard of it. Kajukenbo. What is it? This week, Caleb and Mike give a very simple explanation of what Kajukenbo is and how it came about. Have questions or want to add to the discussion? Contact us! Thanks for listening, liking, sharing, and reviewing.

Modern Era Fitness - Ep 054 - How to Beat the Tired Feeling

Modern Era Fitness - Ep 054 - How to Beat the Tired Feeling

Chronically tired? Get that afternoon crash? Here are some tips to keep you health and rested. Listen in as Mike and Caleb discuss the top tricks for staying energized. Thanks for listening! Please, like, share, and review.

Modern Era Fitness - Ep 053 - 5 Benefits of Tai Chi

Modern Era Fitness - Ep 053 - 5 Benefits of Tai Chi

Ready for some chill? Learn about SOME of the benefits of Tai Chi on this week's episode of MEF. Caleb and Mike stroll through a garden and discuss 5 good things Tai Chi provides. Thanks for listening, liking, sharing, and reviewing.

Modern Era Fitness - Ep 052 - Movie Review

Modern Era Fitness - Ep 052 - Movie Review

If you were looking for a podcast that has tips on how to live a healthy and safe life.... Keep looking. This week, Mike and Caleb tour the red carpet and discuss Kung Fu and Western movies, because why not? Thanks for indulging us, liking, sharing, and reviewing.

Modern Era Fitness - Ep 051 - Re-focusing to Achieve Your Goals

Modern Era Fitness - Ep 051 - Re-focusing to Achieve Your Goals

Time to check in on those New Year resolutions. Mike and Caleb discuss ways to re-focus and find success, no matter if your goal is personal, professional, health-related, etc. Let us know how you stay focused! Contact us using the information below. Thanks for listening, liking, sharing, and reviewing.