In MEF's third episode, get to know Mike and Caleb. Hear their take on meditation and its importance to all aspects of life. Caleb learns to use the bleep. Make sure to subscribe, rate, and review to help MEF get better with every episode. Send your questions to ModernEraFitnessPodcast@gmail.com. You can also find us on Facebook, Twitter, and Instagram (@MEFPodcast).
Tum Pai: tumpai.com
Headspace App: Headspace.com
Stress and Health: apa.org/helpcenter/stress.aspx
Meditation and Stress: mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
My Brother, My Brother, and Me: maximumfun.org/shows/my-brother-my-brother-and-me
Tuhon and Son: facebook.com/tuhonandson1