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Modern Era Fitness - Ep 003 - Meet and Greet

In MEF's third episode, get to know Mike and Caleb.  Hear their take on meditation and its importance to all aspects of life.  Caleb learns to use the bleep.  Make sure to subscribe, rate, and review to help MEF get better with every episode.  Send your questions to  You can also find us on Facebook, Twitter, and Instagram (@MEFPodcast).



Tum Pai:

Headspace App:

Stress and Health:

Meditation and Stress:

My Brother, My Brother, and Me:

Tuhon and Son: