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Modern Era Fitness - Ep 003 - Meet and Greet

In MEF's third episode, get to know Mike and Caleb.  Hear their take on meditation and its importance to all aspects of life.  Caleb learns to use the bleep.  Make sure to subscribe, rate, and review to help MEF get better with every episode.  Send your questions to ModernEraFitnessPodcast@gmail.com.  You can also find us on Facebook, Twitter, and Instagram (@MEFPodcast).

Notes:

Kajukenbo: wikipedia.org/wiki/Kajukenbo

Tum Pai: tumpai.com

Headspace App: Headspace.com

Stress and Health: apa.org/helpcenter/stress.aspx

Meditation and Stress: mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

My Brother, My Brother, and Me: maximumfun.org/shows/my-brother-my-brother-and-me

Tuhon and Son: facebook.com/tuhonandson1