Episode four is all about the BEST. Mike and Caleb discuss the common question of "Which [exercise, martial art, diet, etc.] is the best?" Do they answer the question? Listen to find out! Caleb sure does tiptoe around a bit in order to not offend other martial artists (a surprisingly sensitive crowd). Make sure to subscribe, rate, and review to help MEF get better with every episode. Send your questions to ModernEraFitnessPodcast@gmail.com. You can also find us on Facebook, Twitter, and Instagram (@MEFPodcast).
For details about the martial art Kajukenbo: https://en.wikipedia.org/wiki/Kajukenbo
For details about the martial art Krav Maga: https://en.wikipedia.org/wiki/Krav_Maga