How detrimental is stress to your progress? Listen to Mike and Caleb discuss the perils of stress and how it can sabotage your progress. Learn how they cope in a stressful (stress-filled) life. After listening, make sure to give Modern Era Fitness a like, share, and review on your podcast and social media platforms of choice. Send in your questions and comments to ModernEraFitnessPodcast@gmail.com, or contact the guys via Facebook, Instagram, or Twitter (@MEFPodcast).
The Miracle of Mindfulness by Thich Nhat Hanh - http://www.amazon.com/Miracle-Mindfulness-Introduction-Practice-Meditation/dp/0807012394
Mind-Body Skills for Regulating the Autonomic Nervous System - http://www.dcoe.mil/content/Navigation/Documents/Mind-Body%20Skills%20for%20Regulating%20the%20Autonomic%20Nervous%20System.pdf
Information and where to get help when dealing with PTS - http://www.brainline.org/landing_pages/categories/ptsd.html?gclid=CLST1OTQ88wCFVNqfgodQZ8Dgw
The Road by Cormac McCarthy - http://www.amazon.com/Road-Cormac-McCarthy/dp/0307387895
The Power of Habit by Charles Duhigg - http://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
Therefore, I am by Kevin J. Anderson - http://www.amazon.com/Tales-Bounty-Hunters-Star-Wars/dp/0553568167