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Modern Era Fitness - Ep 007 - Stress and Living Forever!

How detrimental is stress to your progress?  Listen to Mike and Caleb discuss the perils of stress and how it can sabotage your progress.  Learn how they cope in a stressful (stress-filled) life.  After listening, make sure to give Modern Era Fitness a like, share, and review on your podcast and social media platforms of choice.  Send in your questions and comments to ModernEraFitnessPodcast@gmail.com, or contact the guys via Facebook, Instagram, or Twitter (@MEFPodcast).

The Miracle of Mindfulness by Thich Nhat Hanh - http://www.amazon.com/Miracle-Mindfulness-Introduction-Practice-Meditation/dp/0807012394

Mind-Body Skills for Regulating the Autonomic Nervous System - http://www.dcoe.mil/content/Navigation/Documents/Mind-Body%20Skills%20for%20Regulating%20the%20Autonomic%20Nervous%20System.pdf

Information and where to get help when dealing with PTS - http://www.brainline.org/landing_pages/categories/ptsd.html?gclid=CLST1OTQ88wCFVNqfgodQZ8Dgw 

The Road by Cormac McCarthy - http://www.amazon.com/Road-Cormac-McCarthy/dp/0307387895

The Power of Habit by Charles Duhigg - http://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Therefore, I am by Kevin J. Anderson - http://www.amazon.com/Tales-Bounty-Hunters-Star-Wars/dp/0553568167