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Modern Era Fitness - Ep 010 - Listener Question: Lifting for Fat Loss

This week on MEF, Mike and Caleb answer questions submitted by a listener.  They address the topics of weight-to-rep ratios, training schedules, and Dungeons and Dragons.  Can Mike defeat the Pacific NW Kraken?  Listen to find out!  Submit your own questions or comments to, Facebook, or Twitter/Instagram (@MEFPodcast).  As usual, please like, share, and review.