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Modern Era Fitness - Ep 012 - How to Not Die from Food

This week on MEF, we chat with Elissa, a certified Health Coach, from Abound Wellness.  What is a Health Coach? Well, listen and find out! We talk about the importance of nutrition and eating clean. To learn more about Abound Wellness and the services offered, visit You can contact Elissa via email (, or on Facebook and Instagram (@AboundWellness), but not Twitter.  She hates Twitter. As always, you can email Mike and Caleb at, or find them on Facebook, Instagram, and Twitter (@MEFPodcast). Thanks for listening and don't forget to like, share, and review!

Dirty 12 and Clean 15 Foods:

Excitotoxins - Russell Blaylock:

Animal, Vegetable, Miracle - Barbara Kingsolver, Camille Kingsolver, and Steven L. Hopp:

Why Zebras Don't Get Ulcers - Robert Sapolsky: