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Modern Era Fitness - Ep 019 - Recovery and Injury Prevention

Taking care of yourself should be a priority.  A healthy, active lifestyle can occasionally have some aches and pains associated with it. This week on MEF, Mike and Caleb discuss how to prevent and treat those pains, as well as how to recover properly from a solid workout.  If you have questions for Mike or Caleb, email them at, or reach out to them on Facebook, Instagram, or Twitter (@MEFPodcast).  Don't forget to subscribe, like, share, and review.  Thanks for listening!