Thanks to the listeners sending in questions! We address some of those questions in this week's episode. Specifically, Mike and Caleb talk about Crossfit, as a workout and business, and about the effectiveness of the HIIT workout format. If you have a question you'd like Mike and Caleb to address, email them at ModernEraFitnessPodcast@gmail.com, or reach them on social media (@MEFPodcast). Thanks for listening!