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Modern Era Fitness - Ep 023 - Bug Out Bag: What You Need

You're welcome!  This week Mike and Caleb discuss what every person needs in his/her emergency preparedness kits (aka "Bug Out Bag").  Share this important information with everyone you care about!  Thanks for listening.  If you want to reach the guys, email them at ModernEraFitnessPodcast@gmail.com, or on social media (@MEFPodcast).  Like, share, review.

Purple Lotus Tai Chi Tuesdays and Thursdays at 7pm
https://www.facebook.com/patrickrtacy/

Women's Self Defense Seminar October 15th
http://www.hoodsmaa.com/stance-womens-selfdefense/womens-self-defense-seminar

45th parallel podcast
http://www.stitcher.com/podcast/bentley-michaels/the-45th-parallel

Nerd Alert!
The Casini satellite blazes by Saturn!
https://saturn.jpl.nasa.gov/

How to effectively camouflage yourself
http://www.wikihow.com/Camouflage-Yourself-Well-in-a-Wooded-and-Grassed-Area

1. Navigation
https://cammenga.com/product/compasses/tritium-compass-3h/
https://buy.garmin.com/en-US/US/into-sports/handheld/previous_models_handhelds/rino-655t/prod82799.html

2. Sun Protection

3. Insulation

4. Illumination
https://www.petzl.com/US/en/Sport/ACTIVE-headlamps/TIKKA-XP#.V9g_V5grLIU

5. First Aid Supplies

6. Fire
http://biclighter.com/

7. Repair kit and tools
https://www.amazon.com/Tri-Fold-Entrenching-Genuine-Military-Shovel/dp/B00AWTD7HM
http://www.leatherman.com/multi-tools

8. Nutrition

9. Hydration
https://www.rei.com/learn/expert-advice/water-treatment-backcountry.html

10. Emergency Shelter
https://www.amazon.com/Military-Style-Ripstop-Nylon-Poncho/dp/B00OUK8PU8