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Modern Era Fitness - Ep 002 - Preparing for a Fight

Welcome back for MEF's second installment!  This time, Mike and Caleb chat about how to prepare for a (sanctioned) fight, marathon, century bicycle ride, triathlon or any other intense athletic event you may want to try.  Make sure to subscribe, rate, and review to help MEF get better with every episode.  Send your questions to  You can also find us on Facebook, Twitter, and Instagram (@MEFPodcast).