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Modern Era Fitness - Ep 028 - The 80/20 Rule (Pareto Principle)

Ever heard of the 80/20 principle?  Maybe.  Ever apply it to your fitness journey?  You should.  Listen in as Mike explains how to get the most effectiveness out of your efforts and not waste your time.  Have a question for MEF?  Email them at  You can also reach them on social media (@MEFPodcast).  Help us spread our message by becoming a patron on, or by liking, sharing, and reviewing the show!  Thanks for listening.