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Modern Era Fitness - Ep 029 - Exercises to Improve Your Brazilian Jiu-Jitsu (BJJ)

It's no hidden fact.  Caleb is learning Brazilian Jiu-Jitsu (BJJ). Caleb and Mike discuss exercises that will help BJJ practitioners target and strengthen commonly used areas, to improve performance.  What exercises do you do to improve your BJJ?  Don't practice BJJ?  No problem!  The exercises discussed are excellent for everyone.   Thanks for listening!,, @MEFPodcast,

Turkish get up




Barbell hip thrust




Clean and press


Hanging leg raises


Thigh master