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Modern Era Fitness - Ep 029 - Exercises to Improve Your Brazilian Jiu-Jitsu (BJJ)

It's no hidden fact.  Caleb is learning Brazilian Jiu-Jitsu (BJJ). Caleb and Mike discuss exercises that will help BJJ practitioners target and strengthen commonly used areas, to improve performance.  What exercises do you do to improve your BJJ?  Don't practice BJJ?  No problem!  The exercises discussed are excellent for everyone.   Thanks for listening!  ModernEraFitnessPodcast@gmail.com, ModernEraFitness.com, @MEFPodcast, Patreon.com/ModernEraFitness

Turkish get up

https://m.youtube.com/watch?v=0bWRPC49-KI

 

Deadlift

http://www.bodybuilding.com/exercises/detail/view/name/barbell-deadlift

 

Barbell hip thrust

http://www.bodybuilding.com/exercises/detail/view/name/barbell-hip-thrust

 

Squat

http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat

 

Clean and press

http://www.bodybuilding.com/exercises/detail/view/name/clean-and-press

 

Hanging leg raises 

http://www.bodybuilding.com/exercises/detail/view/name/hanging-leg-raise

 

Thigh master

https://m.youtube.com/watch?v=8_9LKmITloc