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Modern Era Fitness - Ep 043 - Skype Conversations: Exercise Best Practices

Snow day in Oregon! With Mike stuck at home, we still managed to get some good talk in. Mostly, this episode is about best practices when it comes to exercise, but c'mon.... You know we rarely stay on topic. Questions, comments, show ideas? Make sure to send us a message. Like, share, and review. Thanks for listening!

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