When something has served it's purpose, it's time move on and improve. Mike and Caleb sweep up, put the stools on the bar, and turn out the lights. Listen in as they share memories and things they've learned over the last year of Modern Era Fitness. Thanks for listening, folks. It's been a blast. Keep in contact, we'll be around.
Maybe you've heard us mention it before. Maybe you've seen it on the TV show Fight Quest. Maybe you've never heard of it. Kajukenbo. What is it? This week, Caleb and Mike give a very simple explanation of what Kajukenbo is and how it came about. Have questions or want to add to the discussion? Contact us! Thanks for listening, liking, sharing, and reviewing.
Ready for some chill? Learn about SOME of the benefits of Tai Chi on this week's episode of MEF. Caleb and Mike stroll through a garden and discuss 5 good things Tai Chi provides. Thanks for listening, liking, sharing, and reviewing.