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Modern Era Fitness - Ep 055 - What is Kajukenbo

Modern Era Fitness - Ep 055 - What is Kajukenbo

Maybe you've heard us mention it before. Maybe you've seen it on the TV show Fight Quest. Maybe you've never heard of it. Kajukenbo. What is it? This week, Caleb and Mike give a very simple explanation of what Kajukenbo is and how it came about. Have questions or want to add to the discussion? Contact us! Thanks for listening, liking, sharing, and reviewing.

Modern Era Fitness - Ep 050 - Fundamentals of Marksmanship (Revised)

Modern Era Fitness - Ep 050 - Fundamentals of Marksmanship (Revised)

MEF has given you tips on how to find the right firearm for you. Now Mike and Caleb discuss the fundamentals of how to take well-aimed shots. Listen as they discuss the major points, as well as mention a couple drills to help with those fundamentals.